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Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Most Inflammatory Foods (part 2): Alcohol

In part 1 of this Most Inflammatory Foods series, I covered processed oils. In part 2 here, I will cover alcohol – admittedly not a ‘food’ but it does contain calories. The body can make some limited energy from these calories but they a...

By sarah cuff4

January 26, 2023Endurance Sport, Performance, Running Performance, eat2run, how to eat for ultras, ultra endurance events, ultra running

Fuelling Ultra Endurance Events

Seven years ago I found my way from marathons into ultras. A couple years later I wrote a post on How to Fuel an Ultra. Now 5 years later with extensive additional personal and client hands on experience, I have more to add. Plus I find ...

By sarah cuff4

October 18, 2022Digestive Health, Endurance Sport, Food for Runners, Gut Health, Nutrient Timing, Nutrition Tips, Omega-3s, Performance, Running Performance, Stress Management, Training, Vitamins & Minerals, athletic performance, carbohydrates, digestion, endurance sport, fitness, fuel your body, gut health, hydration, nourishing performance, nutrition, sport fueling, sports nutrition, stress management, train your gut

How to Use Nutrition to Manage Stress

I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...

By Tanya Jones0

June 29, 2022Avoiding Injury, Heal Injury, Inflammatory Foods, Performance, Run Recovery, Run Stronger, Running Performance, health, nutrition, pro-inflammatory food, running, sports nutrition

Most Inflammatory Foods (part 1): Processed Oils

Generally speaking, I prefer to highlight the foods and beverages that are beneficial to building optimal health and strength. In doing so, I hope that by including more of these foods we might, by default, crowd out the less than optima...

By sarah cuff0

June 15, 2022Digestive Health, Endurance Sport, Food for Runners, Gut Health, Nutrient Timing, Nutrition Tips, Performance, Running Performance, Training, athletic performance, carbohydrates, digestion, endurance sport, fuel your body, gut health, hydration, nourishing performance, sport fueling, train your gut

Training Your Gut for Athletic Performance

By Tanya Jones3

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About Eat 2 Run

Hi! We’re here to support YOU in becoming the very best runner you can be. As holistic sports nutritionists, we get really excited about helping others reach their goals because we have each personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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