Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

October 19, 2021

Using Your Cycle as a Guide for Sport Performance

Have you noticed that your menstrual cycle affects your workouts, your hunger levels, and your sleep? I sure have, and as an athlete and sports nutritionist, I wanted to understand how best to train and nourish my body during each...

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September 29, 2021

The Gut Biome and Sport Performance

We know that how you train and nourish your body plays a huge part in how well you adapt and ultimately perform. But did you know that those factors also affect your gut microbiome, and why should we worry about that? Well, your gut...

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September 3, 2021

Fighting Rapids: My Journey Through a Running Injury

I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me or...

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