Welcome to Eat 2 Run Sports Nutrition!
We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
Recent Posts
Sleep and Athletic Performance
Sleep is an essential component of our health and well-being. There are significant impacts on physical development, emotional regulation, cognitive performance, and quality of life when we don’t sleep well. Sleep is also an integral...
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Nutrition, Cognitive Sports Training and Performance
There is a growing body of evidence to suggest that cognitive sports training can also play a role in sports performance enhancement. Cognitive sports training encompasses a broad range of mental tasks designed to improve various...
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Sugar, Recovery, Vegan Diets & Immunity
In my day to day work, I often receive questions from clients that I think are just such good questions. And I have such fun answering them. I figured I might share a few with you today that are general enough I think you might also be i...
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Using Your Cycle as a Guide for Sport Performance
Have you noticed that your menstrual cycle affects your workouts, your hunger levels, and your sleep? I sure have, and as an athlete and sports nutritionist, I wanted to understand how best to train and nourish my body during each...
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The Gut Biome and Sport Performance
We know that how you train and nourish your body plays a huge part in how well you adapt and ultimately perform. But did you know that those factors also affect your gut microbiome, and why should we worry about that? Well, your gut...
0About Sarah
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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Recipes
Tangy Cabbage Slaw
July 21, 2021Miso Ginger Encrusted Salmon
June 17, 2021Lemon Bars
December 4, 2018Cinnamon Ginger Oat Bars
November 19, 2018
