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Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Athletic Performance Through Perimenopause and Beyond – part 1

Hi, are you like me, wondering why your midsection is expanding and why you’re having trouble hitting performance targets? I know that I train hard, eat well and do my best to get sleep, minus a few TikTok rabbit holes every once in a ...

June 3, 2021

Nutrition Tips for Busy Runners

I often hear runners joke, “Why does work always get in the way of my running?!” If only we could spend our days focused only on running, nutrition, and recovery! Eat. Sleep. Run. Repeat. That would be the life wouldn’t it? Alas, r...

January 24, 2019

How to Heal (from chronic or acute injury)

When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries...

June 12, 2018

Whole Grain versus Refined

I was asked recently if it’s true athletes should limit whole grains during competition and instead choose items such as white rice and white bread. In a nutshell, the answer is yes. But really – it’s more complicated than a simple yes o...

April 4, 2018

Bone Health, Vitamin D and the Question of Supplementation

I broke my foot nearly 12 weeks ago in the middle of January. I slipped, caving my ankle inward sharply, as I jogged down a steep set of wooden stairs in the foggy mist. My ankle bone made brief contact with the stairs – so fast you woul...

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About Sarah

Version 2

Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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