Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run Sports Nutrition!
We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries...5
I broke my foot nearly 12 weeks ago in the middle of January. I slipped, caving my ankle inward sharply, as I jogged down a steep set of wooden stairs in the foggy mist. My ankle bone made brief contact with the stairs – so fast you woul...0
I spoke in part 1 about how to choose the right whey protein powder and made it clear there (and would like to reiterate here) that I don’t believe most athletes NEED a protein powder. However protein powder can definitely make life a ...6
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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Miso Ginger Encrusted SalmonJune 17, 2021
Lemon BarsDecember 4, 2018
Cinnamon Ginger Oat BarsNovember 19, 2018
Bone BrothSeptember 19, 2018
Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.