Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run!
I’m here to help you figure out what and how to eat for energy, running performance, injury-prevention and racing weight.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you build a stronger body and run faster.
Practicing Nutrient Timing (Part 2): DuringOctober 12, 2016In order to build a strong, healthy body it pretty much goes without saying that you must establish overall healthy nutritional habits that include plenty of antioxidant rich and anti-inflammatory foods (read: lots of leafy greens, veggies, fruits, herbs/spices and other nutrient dense real foods!). To really dial into performance nutrition however, a focus on what to eat immediately before, during and after each run becomes ... Read More
Practicing Nutrient Timing (Part 1): BeforeOctober 5, 2016It pretty much goes without saying that we are best off eating an overall healthy diet rich in fruits and veggies to build a strong, healthy body that will perform well for us. But if you really want to dial in, you might consider implementing solid nutrition routines before, during and after your run that will help to give you the cutting ... Read More
5 Ways to Avoid (or Combat) High Blood PressureSeptember 1, 2016Hypertension – the medial term for high blood pressure – affects 70 million American adults (per the Centers for Disease Control and Prevention). That’s 1 in 3 adults in the United States currently suffering from high blood pressure. In Canada (per Hypertension Canada) 7.5 million Canadian adults (1 in 5) suffer from this ‘silent killer’. In Australia (per the Heart Foundation), 4.6 million Australian adults (1 ... Read More
3 Strategies for Healthier JointsAugust 25, 2016It’s quite possible one of the most common complaints I hear from runners, other than sore muscles and fatigue, is connected to joint pain of some sort. Runners Knee, a term coined for patellofemoral pain syndrome displaying as a dull pain behind/around the kneecap, is the most common issue suffered by runners. But there are plenty of other areas where things go awry ... Read More
Omega-3’s: Why you need them & What to eatAugust 4, 2016There are a handful of dietary strategies I implement on daily basis for building a stronger and healthier body which have become so engrained in my habits that sometimes I forget to talk about why they are so important. One of these is ensuring I consume enough omega-3 fatty acids – daily in food form and sometimes in supplement form as ... Read More
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a sports nutritionist and running coach, I get really excited about helping others reach their running goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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