Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

December 1, 2021

Sleep and Athletic Performance

Sleep is an essential component of our health and well-being. There are significant impacts on physical development, emotional regulation, cognitive performance, and quality of life when we don’t sleep well. Sleep is also an integral...

November 10, 2021

Nutrition, Cognitive Sports Training and Performance

There is a growing body of evidence to suggest that cognitive sports training can also play a role in sports performance enhancement. Cognitive sports training encompasses a broad range of mental tasks designed to improve various...

October 28, 2021

Sugar, Recovery, Vegan Diets & Immunity

In my day to day work, I often receive questions from clients that I think are just such good questions. And I have such fun answering them. I figured I might share a few with you today that are general enough I think you might also be i...

October 19, 2021

Using Your Cycle as a Guide for Sport Performance

Have you noticed that your menstrual cycle affects your workouts, your hunger levels, and your sleep? I sure have, and as an athlete and sports nutritionist, I wanted to understand how best to train and nourish my body during each...

September 29, 2021

The Gut Biome and Sport Performance

We know that how you train and nourish your body plays a huge part in how well you adapt and ultimately perform. But did you know that those factors also affect your gut microbiome, and why should we worry about that? Well, your gut...