Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run Sports Nutrition!
We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
Have you noticed that your menstrual cycle affects your workouts, your hunger levels, and your sleep? I sure have, and as an athlete and sports nutritionist, I wanted to understand how best to train and nourish my body during each...0
I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me or...0
With the decline of estrogen overall during perimenopause, we also have reduced anabolic stimulus for building lean muscle mass and bone density. So along with increase visceral fat deposition there is less hormonal drive to build and...0
No matter where you are in your menopause journey, we can look at strength training in the same way. If you still have some hormones, even though they are fluctuating and declining [or perhaps you have chosen to use menopausal hormone...2
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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Tangy Cabbage SlawJuly 21, 2021
Miso Ginger Encrusted SalmonJune 17, 2021
Lemon BarsDecember 4, 2018
Cinnamon Ginger Oat BarsNovember 19, 2018
Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.