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Welcome to Eat 2 Run Sports Nutrition!

I’m here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

My Body Fat Story

Note, I’ve retitled and edited this post as of October 2019 to reflect the fact this article was written not so much to educate others on what to do but as more of my personal journey. Updates are in italics. After taking a hiatus from t...

January 24, 2019

How to Heal (from chronic or acute injury)

When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries...

June 12, 2018

Whole Grain versus Refined

I was asked recently if it’s true athletes should limit whole grains during competition and instead choose items such as white rice and white bread. In a nutshell, the answer is yes. But really – it’s more complicated than a simple yes o...

April 4, 2018

Bone Health, Vitamin D and the Question of Supplementation

I broke my foot nearly 12 weeks ago in the middle of January. I slipped, caving my ankle inward sharply, as I jogged down a steep set of wooden stairs in the foggy mist. My ankle bone made brief contact with the stairs – so fast you woul...

January 4, 2018

How to Fuel an Ultra

For any runner who aspires to run an ultra marathon (which is technically anything longer than the marathon distance) and for those of you who currently do tackle ultras, you’ll either have an idea or have personally experienced how daun...

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About Me

Version 2

Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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