Welcome to Eat 2 Run!
I’m here to help you figure out what and how to eat for energy, running performance, injury-prevention and racing weight.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you build a stronger body and run faster.
Recent Posts
Choose the Right Protein Powder (Part 2: Plant-Based)
September 12, 2017Choose the Right Protein Powder (Part 1: Whey)
August 25, 20175 Reasons to Become more Metabolically Efficient
August 2, 2017Coconut Oil is Healthy (it’s always been healthy)
June 29, 2017Cramp Prevention and Treatment for Runners
June 15, 2017About Me
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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