Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

September 3, 2021

Fighting Rapids: My Journey Through a Running Injury

I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me or...

June 3, 2021

Nutrition Tips for Busy Runners

I often hear runners joke, “Why does work always get in the way of my running?!” If only we could spend our days focused only on running, nutrition, and recovery! Eat. Sleep. Run. Repeat. That would be the life wouldn’t it? Alas, r...