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Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

How to Fuel Your Race: race day nutrition

In any event that lasts longer than 90 minutes, we greatly increase our chances of optimal performance by paying close attention to filling and replenishing our glycogen stores, adequate hydration and maintenance of electrolyte balance, ...

May 4, 2022

Hydration and Athletic Performance

We have a tendency to think that if we are using liquid fuel options that that counts as hydration, and I suggest that you keep your fuel and hydration separate. An important consideration is, if the concentration of fuel that you take...

April 14, 2022

Fueling Easy Runs vs Hard / Long Runs

While traditional advice for runners has long been to eat ~60-65% of your diet from carbohydrates, after working 1-on-1 with hundreds of runners and hearing from thousands over the past decade, I do not believe this often recommended hig...

April 6, 2022

Adaptogens: How they can support your performance through perimenopause and beyond.

The time when perimenopause begins is also a time in life when there are many other stressors that compound the stress effect. This is a time when many women have kids that are teenagers, or maybe a little bit younger, and they are...

March 16, 2022

Top 10 Nutrition Tips for Endurance Athletes

We know that nutrition is important to our endurance sport journey, but I’ve found that for some reason it can be the last thing we really focus on. The gains from a good nutrition plan aren’t always as drastic as doing a hard run or...

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About Eat 2 Run

Hi! We’re here to support YOU in becoming the very best runner you can be. As holistic sports nutritionists, we get really excited about helping others reach their goals because we have each personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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