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Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Using Your Cycle as a Guide for Sport Performance

Have you noticed that your menstrual cycle affects your workouts, your hunger levels, and your sleep? I sure have, and as an athlete and sports nutritionist, I wanted to understand how best to train and nourish my body during each...

September 29, 2021

The Gut Biome and Sport Performance

We know that how you train and nourish your body plays a huge part in how well you adapt and ultimately perform. But did you know that those factors also affect your gut microbiome, and why should we worry about that? Well, your gut...

September 3, 2021

Fighting Rapids: My Journey Through a Running Injury

I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me or...

August 25, 2021

Nourishing Performance Through Perimenopause and Beyond – Part 3

With the decline of estrogen overall during perimenopause, we also have reduced anabolic stimulus for building lean muscle mass and bone density. So along with increase visceral fat deposition there is less hormonal drive to build and...

August 3, 2021

Strength Training for Performance Through Perimenopause and Beyond – Part 2

No matter where you are in your menopause journey, we can look at strength training in the same way. If you still have some hormones, even though they are fluctuating and declining [or perhaps you have chosen to use menopausal hormone...

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About Sarah

Version 2

Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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