Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run Sports Nutrition!
We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
There is a growing body of evidence to suggest that cognitive sports training can also play a role in sports performance enhancement. Cognitive sports training encompasses a broad range of mental tasks designed to improve various...2
In my day to day work, I often receive questions from clients that I think are just such good questions. And I have such fun answering them. I figured I might share a few with you today that are general enough I think you might also be i...0
Have you noticed that your menstrual cycle affects your workouts, your hunger levels, and your sleep? I sure have, and as an athlete and sports nutritionist, I wanted to understand how best to train and nourish my body during each...0
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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Tangy Cabbage SlawJuly 21, 2021
Miso Ginger Encrusted SalmonJune 17, 2021
Lemon BarsDecember 4, 2018
Cinnamon Ginger Oat BarsNovember 19, 2018
Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.