Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run Sports Nutrition!
I’m here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries...5
I broke my foot nearly 12 weeks ago in the middle of January. I slipped, caving my ankle inward sharply, as I jogged down a steep set of wooden stairs in the foggy mist. My ankle bone made brief contact with the stairs – so fast you woul...0
I spoke in part 1 about how to choose the right whey protein powder and made it clear there (and would like to reiterate here) that I don’t believe most athletes NEED a protein powder. However protein powder can definitely make life a ...6
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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Lemon BarsDecember 4, 2018
Cinnamon Ginger Oat BarsNovember 19, 2018
Bone BrothSeptember 19, 2018
Bison StroganoffSeptember 2, 2018
Insights from a holistic sports nutritionist who believes in the power of whole, real food to help create strong & healthy high performance athletes