Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run Sports Nutrition!
We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
In any event that lasts longer than 90 minutes, we greatly increase our chances of optimal performance by paying close attention to filling and replenishing our glycogen stores, adequate hydration and maintenance of electrolyte balance, ...0
While traditional advice for runners has long been to eat ~60-65% of your diet from carbohydrates, after working 1-on-1 with hundreds of runners and hearing from thousands over the past decade, I do not believe this often recommended hig...0
The time when perimenopause begins is also a time in life when there are many other stressors that compound the stress effect. This is a time when many women have kids that are teenagers, or maybe a little bit younger, and they are...2
We know that nutrition is important to our endurance sport journey, but I’ve found that for some reason it can be the last thing we really focus on. The gains from a good nutrition plan aren’t always as drastic as doing a hard run or...0
About Eat 2 Run
Hi! We’re here to support YOU in becoming the very best runner you can be. As holistic sports nutritionists, we get really excited about helping others reach their goals because we have each personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
Find out more
Overnight OatsMay 18, 2022
Paleo Coffee / MatchaApril 14, 2022
Matcha Chocolate Fat BombsMarch 2, 2022
Fudgy Bean BrowniesFebruary 11, 2022
Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.