Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

June 3, 2021

Nutrition Tips for Busy Runners

I often hear runners joke, “Why does work always get in the way of my running?!” If only we could spend our days focused only on running, nutrition, and recovery! Eat. Sleep. Run. Repeat. That would be the life wouldn’t it? Alas, r...

January 24, 2019

How to Heal (from chronic or acute injury)

When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries...

June 12, 2018

Whole Grain versus Refined

I was asked recently if it’s true athletes should limit whole grains during competition and instead choose items such as white rice and white bread. In a nutshell, the answer is yes. But really – it’s more complicated than a simple yes o...