Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run!
I’m here to help you figure out what and how to eat for energy, running performance, injury-prevention and racing weight.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you build a stronger body and run faster.
Choose the Right Protein Powder (Part 2: Plant-Based)September 12, 2017
Choose the Right Protein Powder (Part 1: Whey)August 25, 2017
5 Reasons to Become more Metabolically EfficientAugust 2, 2017
Coconut Oil is Healthy (it’s always been healthy)June 29, 2017
Cramp Prevention and Treatment for RunnersJune 15, 2017
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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