Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

October 18, 2022Digestive Health, Endurance Sport, Food for Runners, Gut Health, Nutrient Timing, Nutrition Tips, Omega-3s, Performance, Running Performance, Stress Management, Training, Vitamins & Minerals, , , , , , , , , , , , , ,

How to Use Nutrition to Manage Stress

I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...

June 15, 2022Digestive Health, Endurance Sport, Food for Runners, Gut Health, Nutrient Timing, Nutrition Tips, Performance, Running Performance, Training, , , , , , , , , ,

Training Your Gut for Athletic Performance

I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...