Welcome to Eat 2 Run Sports Nutrition!
I’m here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
Recent Posts
Most Inflammatory Foods (part 2): Alcohol
In part 1 of this Most Inflammatory Foods series, I covered processed oils. In part 2 here, I will cover alcohol – admittedly not a ‘food’ but it does contain calories. The body can make some limited energy from these calories but they a...
Fuelling Ultra Endurance Events
Seven years ago I found my way from marathons into ultras. A couple years later I wrote a post on How to Fuel an Ultra. Now 5 years later with extensive additional personal and client hands on experience, I have more to add. Plus I find ...
How to Use Nutrition to Manage Stress
I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...
Most Inflammatory Foods (part 1): Processed Oils
Generally speaking, I prefer to highlight the foods and beverages that are beneficial to building optimal health and strength. In doing so, I hope that by including more of these foods we might, by default, crowd out the less than optima...
Training Your Gut for Athletic Performance
I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...
About Eat 2 Run
Hi! I’m here to support YOU in becoming the very best runner you can be. As a holistic sports nutritionist, I get really excited about helping others reach their goals because I’ve personally experienced just how profoundly the right nutrition strategy can positively affect performance.
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Recipes
Millet Burgers
January 17, 2023(Chocolate) Cherry Breakfast Smoothie
June 2, 2022Overnight Oats
May 18, 2022Paleo Coffee / Matcha
April 14, 2022