Your Guide to Running Stronger & Faster
Welcome to Eat 2 Run Sports Nutrition!
We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.
Generally speaking, I prefer to highlight the foods and beverages that are beneficial to building optimal health and strength. In doing so, I hope that by including more of these foods we might, by default, crowd out the less than optima...0
I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...3
An ergogenic aid is any external influence created to enhance sports performance. This can include legal sports supplements (such as beetroot juice and caffeine), as well as illegal drugs and banned substances (such as steroids, EPO, eph...0
In any event that lasts longer than 90 minutes, we greatly increase our chances of optimal performance by paying close attention to filling and replenishing our glycogen stores, adequate hydration and maintenance of electrolyte balance, ...0
About Eat 2 Run
Hi! We’re here to support YOU in becoming the very best runner you can be. As holistic sports nutritionists, we get really excited about helping others reach their goals because we have each personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
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(Chocolate) Cherry Breakfast SmoothieJune 2, 2022
Overnight OatsMay 18, 2022
Paleo Coffee / MatchaApril 14, 2022
Matcha Chocolate Fat BombsMarch 2, 2022
Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.