Welcome to Eat 2 Run Sports Nutrition!

I’m here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

February 23, 2023Avoiding Injury, Brain health, Heal Injury, Heart Health, Inflammatory Foods, Performance, Run Faster, Run Recovery, Run Stronger, , , , ,

Most Inflammatory Foods (part 2): Alcohol

In part 1 of this Most Inflammatory Foods series, I covered processed oils. In part 2 here, I will cover alcohol – admittedly not a ‘food’ but it does contain calories. The body can make some limited energy from these calories but they a...

October 18, 2022Digestive Health, Endurance Sport, Food for Runners, Gut Health, Nutrient Timing, Nutrition Tips, Omega-3s, Performance, Running Performance, Stress Management, Training, Vitamins & Minerals, , , , , , , , , , , , , ,

How to Use Nutrition to Manage Stress

I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...

June 29, 2022Avoiding Injury, Heal Injury, Inflammatory Foods, Performance, Run Recovery, Run Stronger, Running Performance, , , , ,

Most Inflammatory Foods (part 1): Processed Oils

Generally speaking, I prefer to highlight the foods and beverages that are beneficial to building optimal health and strength. In doing so, I hope that by including more of these foods we might, by default, crowd out the less than optima...

June 15, 2022Digestive Health, Endurance Sport, Food for Runners, Gut Health, Nutrient Timing, Nutrition Tips, Performance, Running Performance, Training, , , , , , , , , ,

Training Your Gut for Athletic Performance

I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...