Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

June 29, 2022

Most Inflammatory Foods (part 1): Processed Oils

Generally speaking, I prefer to highlight the foods and beverages that are beneficial to building optimal health and strength. In doing so, I hope that by including more of these foods we might, by default, crowd out the less than optima...

June 15, 2022

Training Your Gut for Athletic Performance

I feel like we have all had an experience or two where you’re out there having a great ride or run and suddenly, you’re out of energy, or feeling crampy and nauseous or in a worst-case scenario looking desperately for somewhere to go...

June 2, 2022

Ergogenic Aids for Race Day Performance

An ergogenic aid is any external influence created to enhance sports performance. This can include legal sports supplements (such as beetroot juice and caffeine), as well as illegal drugs and banned substances (such as steroids, EPO, eph...

May 18, 2022

How to Fuel Your Race: race day nutrition

In any event that lasts longer than 90 minutes, we greatly increase our chances of optimal performance by paying close attention to filling and replenishing our glycogen stores, adequate hydration and maintenance of electrolyte balance, ...

May 4, 2022

Hydration and Athletic Performance

We have a tendency to think that if we are using liquid fuel options that that counts as hydration, and I suggest that you keep your fuel and hydration separate. An important consideration is, if the concentration of fuel that you take...