Welcome to Eat 2 Run Sports Nutrition!

We’re here to help you navigate how to nourish yourself for energy, performance and a strong, healthy body.

You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you run stronger and run faster.

Recent Posts

May 18, 2022

How to Fuel Your Race: race day nutrition

In any event that lasts longer than 90 minutes, we greatly increase our chances of optimal performance by paying close attention to filling and replenishing our glycogen stores, adequate hydration and maintenance of electrolyte balance, ...

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May 4, 2022

Hydration and Athletic Performance

We have a tendency to think that if we are using liquid fuel options that that counts as hydration, and I suggest that you keep your fuel and hydration separate. An important consideration is, if the concentration of fuel that you take...

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April 14, 2022

Fueling Easy Runs vs Hard / Long Runs

While traditional advice for runners has long been to eat ~60-65% of your diet from carbohydrates, after working 1-on-1 with hundreds of runners and hearing from thousands over the past decade, I do not believe this often recommended hig...

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March 16, 2022

Top 10 Nutrition Tips for Endurance Athletes

We know that nutrition is important to our endurance sport journey, but I’ve found that for some reason it can be the last thing we really focus on. The gains from a good nutrition plan aren’t always as drastic as doing a hard run or...

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