Welcome to Eat 2 Run!
I’m here to help you figure out what and how to eat for energy, running performance, injury-prevention and racing weight.
You’ll find tips, strategies and the latest in nutrition research here, as well as yummy recipes to help you build a stronger body and run faster.
Recent Posts
How to Heal (from chronic or acute injury)
When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries...
4
Whole Grain versus Refined
I was asked recently if it’s true athletes should limit whole grains during competition and instead choose items such as white rice and white bread. In a nutshell, the answer is yes. But really – it’s more complicated than a simple yes o...
2
Bone Health, Vitamin D and the Question of Supplementation
I broke my foot nearly 12 weeks ago in the middle of January. I slipped, caving my ankle inward sharply, as I jogged down a steep set of wooden stairs in the foggy mist. My ankle bone made brief contact with the stairs – so fast you woul...
0
How to Fuel an Ultra
For any runner who aspires to run an ultra marathon (which is technically anything longer than the marathon distance) and for those of you who currently do tackle ultras, you’ll either have an idea or have personally experienced how daun...
5
Choose the Right Protein Powder (Part 2: Plant-Based)
I spoke in part 1 about how to choose the right whey protein powder and made it clear there (and would like to reiterate here) that I don’t believe most athletes NEED a protein powder. However protein powder can definitely make life a ...
6About Me
Hi! I’m Sarah. And I’m here to help you run stronger and faster! As a holistic sports nutritionist, I get really excited about helping others reach their goals because I have personally experienced just how profoundly the right nutrition strategy can positively affect our performance.
Find out more