Below you'll find a list of all posts that have been categorized as “Heal Injury”
In part 1 of this Most Inflammatory Foods series, I covered processed oils. In part 2 here, I will cover alcohol – admittedly not a ‘food’ but it does contain calories. The body can make some limited energy from these calories but they are empty – that is, there is no nutritional value found in them and the processing of …
Generally speaking, I prefer to highlight the foods and beverages that are beneficial to building optimal health and strength. In doing so, I hope that by including more of these foods we might, by default, crowd out the less than optimal choices. However, this ‘soft’ approach, as useful as it can be in some situations, doesn’t fully educate or bring …
I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me organically. I was running along a beautiful river, here in Colorado, and noticed the movement …
When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries. Most runners appear to believe that injury is part of the game – if you run, you will get injured …
