Fighting Rapids: My Journey Through a Running Injury

Kaydee Gregg Antioxidants, Avoiding Injury, Food for Runners, Heal Injury, Macronutrients, Nutrition during injury, Omega-3s, Performance, Phytonutrients, Run Recovery, Run Stronger, Running Injuries, Superfoods for Runners, Supplements, Vitamins & Minerals Leave a Comment

I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me organically. I was running along a beautiful river, here in Colorado, and noticed the movement …

How to Heal (from chronic or acute injury)

sarah cuff Avoiding Injury, Heal Injury, Run Recovery 5 Comments

When I first began working with clients years ago, it didn’t take long until I realized one of the most common requests I would forevermore be receiving (along with desire for energy and performance) was help to overcome various injuries. Most runners appear to believe that injury is part of the game – if you run, you will get injured …