Work With Sarah

Energy, Health & Healing

In this package Sarah provides you the guidance you need to build a sustainable long-term (and enjoyable!) day to day nutrition program that is highly nourishing and nutrient-dense. She will provide you with ideas, menus and recipes you'll be able to use for years to follow, if not the rest of your life!

Perhaps most importantly, as a holistic nutritionist, she works with you in a manner that allows your own inner wisdom to help guide the process - we are all unique individuals with very different needs, and only our bodies always know best what we need in order to thrive.

Below are a number of areas that Sarah is commonly asked for support with - she is happy to address any of these areas and more:

• Desire to build a strong and healthy body that is resilient against injury and illness;
• Want to overcome fatigue / constant low energy;
• Need to support healing of an injury (chronic or acute);
• Wish to become more metabolically efficient;
• A deep knowing there is a better way than 'dieting' to lose weight / want to healthfully land on ideal body weight;
• Struggling with gut issues (such as IBS, SIBO, gut dysbiosis or Crohns, colitis...);
• Would like to additional tools to help manage an autoimmune condition (such as rheumatoid arthritis, psoriasis, IBD, Hashimoto's thyroiditis...);
• Want to overcome a known (or suspected) nutrient deficiencies (such as low iron);
• Would like to redefine relationship with food and learn more about how to fuel oneself for optimal nourishment, health and performance.

Sit down (Zoom or FaceTime) with Sarah to discuss your goals and receive plenty of ideas and suggestions as well as recipes and resources specifically pertaining to you you, your situation and your goals.

Includes:

• 1 x 1-hour consultation / strategy session;
• Follow up email with action items to put into practice to help you achieve your health goals;
• A 1-day example menu outlining what the suggested action items might look like in practice, including a caloric and macronutrient breakdown, to ensure suggestions match your personal targets (simply providing a good baseline from which to grow from);
• Sarah's digital full colour Eat 2 Run Recipe Book containing all recipes covering meals she suggests, plus many more;
• Additional lifestyle based suggestions and resources to address your goals, as appropriate.

CA $325

Click here to request my intake form and book an appointment

Option to schedule follow-up meetings as desired / needed (Sarah does recommend at least one follow-up), which include:

• 1 x 1-hour Zoom or FaceTime meeting;
• follow-up email summarizing action items
• any amendments to nutrition document above, as needed

CA $150

Race Performance

If you have an upcoming race scheduled and are hoping to implement all known nutritional strategies possible to set yourself up for your best race yet, then this package is for you.

Sarah will set you up with a personalized race week and race day plan for any distance, road or trail, including:

• the half-marathon;
• the full marathon;
• ultras (including 50k, 50-miler, 100k, 100-miler, and 200-miler)
• triathlons including sprint, Olympic and 70.3 distances; and
• the full Ironman distance.

Sit down (Zoom or FaceTime) with Sarah to discuss your goals and receive plenty of ideas and suggestions as well as recipes and resources specifically pertaining to you, your situation and your goals.

Includes:

• 1 x 1-hour consultation / strategy session;
• Follow up email with action items to put into practice to help you achieve your performance goals.

CA $275

Click here to request my intake form and book an appointment

Option to schedule follow-up meetings as desired / needed (I do recommend at least one follow-up), which include:

• 1 x 50-minute Zoom or FaceTime meeting;
• follow-up email summarizing action items;
• any amendments to nutrition document above, as needed.

CA $150