Eat 2 Run Recipe Book

$40.00

A physical, hardcopy version of my digital recipe book with over 135 functional receipes! I’ve included additional preamble to each recipe (telling you why I created it and/or when I’ll reach for it most often) as well as label the recipes that are distinctively carb-rich (for before/after exercise, carb-loading and carb-rich meal plans) or those that more low-carb, high-fat (for those who are working to become more metabolically efficient / be better fat-burners).

Read more in the full description below! To view more pictures of the recipe book, click on the magnifying glass (above to the left) and scroll through the gallery.

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Description

About 2 years ago I compiled my recipes into a digital recipe book, which I would then provide clients with as a resource that helped them to implement my suggestions for them. A few months ago I reached the point where I knew my recipe book was ‘complete’ and decided to try having it printed. Printing only 20 copies I found workshop participants and others who were happy to pay for a hardcopy book, despite the costs being more than a cookbook you might find at Chapters (printing small quantities at your local printer isn’t cheap!!).

I always thought my digital version was enough – but in the last 2 months I’ve found I now almost exclusively use the hardcopy version! And with some interest from others who want a hardcopy, I decided to add a little preamble to each recipe (telling you why I created it and/or when I’ll reach for it most often) as well as label the recipes that are distinctively carb-rich (for before/after exercise, carb-loading and carb-rich meal plans) or those that more low-carb, high-fat (for those who are working to become more metabolically efficient / be better fat-burners).

And so here they are! Over 135 very functional recipes, including 20 breakfast recipes, 20 snack recipes, 19 ‘swing’ meals (meaning they can easily be made either vegetarian/vegan or omnivore – appropriate options given for each), 15 vegetarian/vegan recipes, 17 omnivore recipes, 11 performance nutrition recipes as well as drink/hydration and dessert recipes.

As a bonus, to everyone who purchases a hardcopy recipe book, I’ll immediately email you the digital version also – so you’ll always have the recipes available to you on your digital device!

Additional information

Weight 0.557 kg
Dimensions 18.5 x 1.5 x 25 cm

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