Sleep and Athletic Performance

Tanya Jones Brain health, Performance, Running Performance, Sleep Leave a Comment

Sleep is an essential component of our health and well-being. There are significant impacts on physical development, emotional regulation, cognitive performance, and quality of life when we don’t sleep well. Sleep is also an integral part of the recovery and adaptive process between training sessions. We work so hard during training so shouldn’t we put that same effort into sleeping as well?

Nutrition, Cognitive Sports Training and Performance

Tanya Jones Antioxidants, Brain health, Cognitive Training, Mental Imagery, Mindfulness, Omega-3s, Performance, Running Performance, Self-talk Leave a Comment

There is a growing body of evidence to suggest that cognitive sports training can also play a role in sports performance enhancement. Cognitive sports training encompasses a broad range of mental tasks designed to improve various aspects of athletic performance. We’ve all had those moments when you didn’t think you could run one more step or lift one more rep but somehow you almost always area able to do so. So much of our sport performance is psychological, so it makes sense to support that aspect of your training as well.