Whole Grain versus Refined

sarah cuff Gut Health, Nutrient Timing, Performance 2 Comments

I was asked recently if it’s true athletes should limit whole grains during competition and instead choose items such as white rice and white bread. In a nutshell, the answer is yes. But really – it’s more complicated than a simple yes or no. Allow me to explain… Years ago when was finishing up nutrition school at CSNN I remember …