Work With Me

All nutrition coaching provided by Sarah J Cuff.


(A single consult)

For runners who already have a decent understanding of how to fuel themselves for health and performance, but would like a bit of additional personalized direction.

Sit down (or Skype / FaceTime / phone call) with Sarah to discuss your goals and receive tips, ideas and recipes all geared to helping you achieve your goals. An intake form with 3-day diet journal must be completed prior to scheduling your consult.

Includes:

  • 1 x 1-hour consultation / strategy session with Sarah
  • a list of actionable items to put into practice to help you achieve your goals
  • basic follow-up materials such as recipes
  • resources to address your goals

$225

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(a 3 month program)

For runners who would like to focus on goals such as:

  • boosting your energy levels; and/or
  • practicing nutrient-timing and fuelling your runs optimally; and/or
  • running injury-free; and/or
  • achieving optimal training & racing weight; and/or
  • boosting your immune system; and/or
  • figuring out food sensitivities and how to fuel your running around them; and/or
  • building a nourishing and satisfying nutrition plan that fuels your running while avoiding certain foods as necessary (fitting guidelines such as paleo, vegan, vegetarian); and/or
  • addressing particular health concerns while fuelling your running

Includes:

  • An initial 1 x 1-hour consultation / strategy session (either in-person or by Skype / FaceTime / phone);
  • 3 x bi-weekly 30-minute follow-up calls;
  • 3 x bi-weekly email check-ins;
  • a macronutrient breakdown of how many calories, carbohydrates, proteins and fats you specifically require based on your measurements and activity levels (complete with a personalized 3-day menu breakdown of all your macros);
  • your own individualized nutrition plan including meal and snack suggestions, weekly menu example, grocery list and menu planner;
  • a digital full colour Eat 2 Run Client Recipe Book containing all recipes for your nutrition plan meals, plus many more;
  • email support from me for the duration of your program.

$750

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(a 3-4 month program)

For runners with an upcoming goal race scheduled.

In this intensive, results oriented program, Sarah will work with you to develop and refine your own individualized nutritional plan that specifically addresses your race goals, dietary requirements, training schedule and lifestyle. It will also address any additional goals you might have such as health, running injury-free, optimal training & racing weight and more.

Includes:

  • An initial 1 x 1-hour consultation / strategy session (either in-person or by Skype / FaceTime / phone);
  • 4 x bi-weekly 30-minute follow-up calls;
  • 4 x bi-weekly email check-ins;
  • a macronutrient breakdown of how many calories, carbohydrates, proteins and fats you specifically require based on your measurements and activity levels (complete with a personalized 3-day menu breakdown of all your macros);
  • your own individualized nutrition plan including meal and snack suggestions, weekly menu example, grocery list and menu planner;
  • your own individualized race week and race day nutrition plan;
  • my digital full colour Eat 2 Run Client Recipe Book containing all recipes for your nutrition plan meals, plus many more;
  • email support from me for the duration of your program.

$850

Click here to book an appointment