Work With Me

All coaching provided by Sarah J Cuff.


(a 3 month program)

For runners who would like to focus on goals such as:

  • boosting your energy levels; and/or
  • practicing nutrient-timing and fuelling your runs optimally; and/or
  • running injury-free; and/or
  • achieving optimal training & racing weight; and/or
  • boosting your immune system; and/or
  • figuring out food sensitivities and how to fuel your running around them; and/or
  • building a nourishing and satisfying nutrition plan that fuels your running while avoiding certain foods as necessary (fitting guidelines such as paleo, vegan, vegetarian); and/or
  • addressing particular health concerns while fuelling your running

Includes:

  • An initial 1 x 1-hour consultation / strategy session (either in-person or by Skype / FaceTime / phone);
  • 3 x bi-weekly 30-minute follow-up calls;
  • 3 x bi-weekly email check-ins;
  • a macronutrient breakdown of how many calories, carbohydrates, proteins and fats you specifically require based on your measurements and activity levels (complete with a personalized 3-day menu breakdown of all your macros);
  • your own individualized nutrition plan including meal and snack suggestions, weekly menu example, grocery list and menu planner;
  • a digital full colour Eat 2 Run Client Recipe Book containing all recipes for your nutrition plan meals, plus many more;
  • email support from me for the duration of your program.

$750

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(a 3-4 month program)

For runners with an upcoming goal race scheduled.

In this intensive, results oriented program, Sarah will work with you to develop and refine your own individualized nutritional plan that specifically addresses your race goals, dietary requirements, training schedule and lifestyle. It will also address any additional goals you might have such as health, running injury-free, optimal training & racing weight and more.

Includes:

  • An initial 1 x 1-hour consultation / strategy session (either in-person or by Skype / FaceTime / phone);
  • 4 x bi-weekly 30-minute follow-up calls;
  • 4 x bi-weekly email check-ins;
  • a macronutrient breakdown of how many calories, carbohydrates, proteins and fats you specifically require based on your measurements and activity levels (complete with a personalized 3-day menu breakdown of all your macros);
  • your own individualized nutrition plan including meal and snack suggestions, weekly menu example, grocery list and menu planner;
  • your own individualized race week and race day nutrition plan;
  • my digital full colour Eat 2 Run Client Recipe Book containing all recipes for your nutrition plan meals, plus many more;
  • email support from me for the duration of your program.

$850

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(A single consult)

For runners who already have a decent understanding of how to fuel themselves for health and performance, but would like a bit of additional personalized direction.

Sit down (or Skype / FaceTime / phone call) with Sarah to discuss your goals and receive tips, ideas and recipes all geared to helping you achieve your goals. An intake form with 3-day diet journal must be completed prior to scheduling your consult.

Includes:

  • 1 x 1-hour consultation / strategy session with Sarah
  • a list of actionable items to put into practice to help you achieve your goals
  • basic follow-up materials such as recipes
  • resources to address your goals

$225

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(3-month program)

This program is for you if you are looking to be coached in both a nutrition plan and your run training plan.

Includes:

  • an initial 1-hour consultation / strategy session;
  • 3 x 30-minute follow-up sessions (by phone or Skype) with Sarah;
  • personalized running coaching, updated weekly through your personal workoutlog.com account (included in package);
  • run training posted weekly, with feedback on a weekly basis;
  • a custom meal plan designed by me complete with guidelines built around your likes/dislikes, lifestyle and dietary requirements including meal and snack suggestions, weekly menu example, grocery list and menu planner;
  • a macronutrient breakdown of how many calories, carbohydrates, proteins and fats you specifically require based on your measurements and activity levels (complete with a personalized 3-day menu breakdown of all your macros);
  • the digital full colour Eat 2 Run Client Recipe Book containing all recipes for your meal plan meals, plus many more;
  • each of our follow-ups may result in further refinements and changes to your plan along with the addition of new and exciting recipes and strategies;
  • email support from me for the duration of your program.

$950

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Sarah coaches a limited number of runners on a very individualized basis in their run training plans. They must already have worked with her in a nutrition program (i.e. completed the 3-month nutrition and run coaching program or gone through an Eat 2 Run nutrition program as listed above).

Includes:

  • initial consultation (via in-person, phone or FaceTime/Skype) to assess your running goals, history and goal races, plus additional check-ins each training cycle to discuss progress and performance, any new and amended goals, and seasonal race calendar;
  • personalized run coaching, updated weekly or more (based on your progress and feedback) through your personal workoutlog.com account (included in package);
  • run training posted weekly or more, with feedback on a weekly basis;
  • email, text and phone support from me as required for the duration of your program.

$175.00 per month

($165/month for 6-11 months)

($155/month for 12+ months)

Click here to book an appointment