Work With Kaydee

All nutrition coaching options listed below are provided by Kaydee Gregg.

Holistic Nutrition Plan (3 months)

US $200/month (~CA $246)

Kaydee will work with you to create you an individualized plan to support your performance goals, wellness and lifestyle. Together you’ll address any nutrient imbalances and other factors that may need improvement, to help you reach your goals along with optimal health and wellness.

3 month package includes:

1 x 60 min initial call to thoroughly review intake forms, medical history, current nutrition, any symptoms occurring, and lifestyle assessment. This may be done in person, telephone, or via Zoom.
5x 30-45 min calls (number may vary depending on client’s preferences) to check-in, review progress, obtain feedback (scheduled preferably every 3 weeks)
During 30-45 min calls throughout 3 mo period: Go over 3 day-minimum food log from client to obtain an idea of eating patterns, food preferences, food intolerances, areas of improvement, potential supplementation if needed, etc.
Written Diet Analysis provided to client after seeing client’s food logs to determine potential nutrient deficiencies and areas of improvement
Example of weekly menu breakdown documents including fueling for workout performance and recovery
Recipe recommendations from Eat2Run Recipe Book (authored by Sarah Cuff)
Supplement suggestions

Click here to request Kaydee’s intake form and book an appointment

Follow-up Meetings (for after you’ve completed the Nutrition Plan package above and are seeking additional support):

US $80 (~CA $98) (60 min)

US$40 (~CA $49 ) (30min)

Review progress and continue to create strategies that support your needs and help you to reach your goals
Address any questions or concerns that may arise

Click here to request Kaydee’s intake form and book an appointment

Race Performance Plan

Race Performance Package (3 months)

US $200/month (~ CA$246)

Geared for an athlete that has a goal race in mind, that wants support with their nutrition, but also help fueling for optimal performance and recovery. *Geared towards endurance events: half marathon and marathon training, but will provide support for 5K, 10K, other distance races.

3 month package includes:

1x 60 min consultation call to review race goals, previous fueling strategies, lifestyle, and recovery practices
5x 30-45 min calls (# may vary depending on client’s preferences)to check-in, review progress, obtain feedback (scheduled preferably every 3 weeks *At least one follow up is recommended)
During 30-45 min calls throughout 3 mo period: Go over 3 day-minimum food log from client to obtain an idea of eating patterns, food preferences, food intolerances, areas of improvement, potential supplementation if needed, etc.
Fueling strategies for pre-workout, during, and after training
Fueling strategy for race day
Recipes for fueling and recovery
Race week check in to review fueling for target race

Click here to request Kaydee’s intake form and book an appointment

Once you have completed your 3 month package (or race is more than 3 months out) and seeking additional support:

Follow- Up Meetings:

US $80 (~CA $98) (60 min)

US$40 (~CA $49) (30min)

Review progress and continue to create strategies that support your fueling needs
Any additional questions or concerns that may arise during training or preparing for race

Click here to request Kaydee’s intake form and book an appointment

Extra Services for those who are local to Denver CO

30-45 min Grocery store shopping with client

US $75