After working briefly with Sarah, basically I just have more energy overall, a clear head and fresh feeling body. Fueling the body the proper way can work wonders. I’m only 2 weeks into my new routine, but I already can feel the lightness and freshness in the way I feel throughout the day. In particular, I really like the green smoothie – I was even inspired to buy a super blender in order to make them better. It is so easy to make and it packs a great punch. I start my day with one.
It was super beneficial having the resources Sarah provided, such as optimal foods to get, how to prepare them in a tasty way, and things to avoid. It is easy to say that you are going to eat healthy, but once you get to the grocery store it can be overwhelming and many “healthy” foods are actually garbage. Having Sarah’s reference material has been invaluable in making this change.
I definitely would recommend Sarah’s nutrition coaching to any runner looking for a change. I have had a less than ideal diet for years, this time I have actually been able to stick to a healthy eating lifestyle change! Her support and guidance has been awesome! Thanks so much Sarah!
Rob Watson, Vancouver BC
March 23, 2016