“I first met Sarah at a talk she gave at Lady Sport. Ever since then I’ve been following her nutrition advice, incorporating more nutrient dense and anti-inflammatory foods in my diet, and just generally being more aware of what I’m putting into my body, I’ve noticed quite a difference in my athletic abilities.
After a few months of eating this way, I did the BC Ride to Conquer Cancer from Vancouver to Seattle, never riding more than 40k in a stretch before this endeavour. Not only did I feel great on the ride, I felt almost 100% on Monday afterwards, I believe, in large part, because of how I fueled along the way and how I ate/hydrated after the ride. I can’t thank Sarah enough for her easy to follow website, recipes, and overall positive inspiration.”
MIRANDA GARDINER, Vancouver BC