“Before I started meeting with Sarah, I had been unable to run for over 7 months due to a knee injury. Within a month, I was back on the road training. Through her coaching, encouragement and customized nutritional plan, I was able to avoid inflammatory foods and focus on eating to help heal my injury. I never made the connection between the impact food could have on healing injuries before meeting Sarah—now I keep her list of anti-inflammatory foods stuck to my fridge and build my meal plans around this!
As an avid runner, I’m so grateful to Sarah for not only getting me back from injury, but for building an eating plan to better fuel my training overall.”
-Julie Mitchell, Vancouver BC
January 8, 2016