Heather Thomson

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IMG_2107I had no hesitation in purchasing Sarah’s nutrition coaching as I knew nutrition would play a big role in doing a marathon. I benefited the most from her services in the fact that I learnt what my body reacts to – I learned a lot about nutrition and supplements.

I achieved my goal of finishing my first marathon… While not in the time I wanted (because of injuries that held me back), but I certainly had the energy I needed on race day! After 10 days of fat loading and the 3 carb loading, my energy on the day of the race was what I’d hoped it would be.

I’d initially hoped to lose weight while working with Sarah, and while I did lose weight on her program it was after adjustments were made to my original meal plan and my overall carbohydrate intake had been reduced. However, I must say I actually felt my best and had more energy when I was eating all the carbs!

My favourite feature of my program was how clearly the plan was written and easy to follow it was – I did not have to think about what to eat. Also, the recipes are incredibly delicious!!

In my time working with Sarah I enjoyed being followed her with emails and phone calls… They always made me feel like I can do this. I would certainly recommend her services as a valuable part of marathon training!!

Heather Thomson, Vancouver BC (Spring 2016)
(nutrition coaching client)

May 20, 2016

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