Your ONE Nutritional Strategy for a Strong & Healthy Heart

sarah cuff Food for Runners, Fruit, Nuts & Seeds, Vegetables Leave a Comment

When I was nineteen I worked in a florist shop and in the days leading up to Valentines Day, spent many hours de-thorning roses. Making beautiful red rose bouquets for lovers to present to their loves. That’s what Valentine’s Day was about in my mind at that time, all red roses… And chocolate of course. I know there are still …

Cacao: Good for Your Heart & Running Performance

sarah cuff Food for Runners, Phytonutrients, Recipes for Runners 4 Comments

With Valentines Day just around the corner I thought we might talk about something commonly associated with this day — chocolate. Well, raw chocolate that is – raw cacao, which is really just a fancy way of saying cocoa. Or maybe it’s the ‘official’ way of saying it. After all, the small evergreen tree where chocolate comes from is called …