Below you'll find a list of all posts that have been tagged as “tart cherry”
Tart cherry juice is something I drink pretty much every single day – and definitely everyday when in hardcore training mode. Why? For one, because I know it helps me to recover so much faster. I have no doubt its anti-inflammatory effects have allowed me to get back out there running and feeling great the very next day after a …
One of my favourite places to find the latest on sports nutrition research is the Journal of the International Society of Sports Nutrition (JISSN). Today I thought I’d do a quick roundup of studies published recently that either provide further confirmations on the benefits of foods I’ve been advocating for a while now; or offer a new nutritional insight in …
In conversations with clients, emails I receive and through talks I give, I am sometimes asked questions where I think, “Wow, I need to write a blog that includes the answer to this!” And then I never do. So – finally – here are only a handful of great questions I’ve received over the months… And their answers: Cacao VS Carob This was the …
