5 Reasons You NEED Tart Cherries

sarah cuff Antioxidants, Avoiding Injury, Beverages, Ergogenic Aids, Food for Runners, Fruit, Heart Health, Performance, Run Faster, Run Recovery, Run Stronger, Running Performance, Superfoods for Runners 8 Comments

Tart cherry juice is something I drink pretty much every single day – and definitely everyday when in hardcore training mode. Why? For one, because I know it helps me to recover so much faster. I have no doubt its anti-inflammatory effects have allowed me to get back out there running and feeling great the very next day after a …

The Latest on Tart Cherries, Omega-3s and Beer

sarah cuff Ergogenic Aids, Food Trends, Run Recovery, Running Performance Leave a Comment

One of my favourite places to find the latest on sports nutrition research is the Journal of the International Society of Sports Nutrition (JISSN). Today I thought I’d do a quick roundup of studies published recently that either provide further confirmations on the benefits of foods I’ve been advocating for a while now; or offer a new nutritional insight in …

Cacao vs Carob… Tart Cherry vs Açaí… And more!

sarah cuff Food for Runners, Supplements 3 Comments

In conversations with clients, emails I receive and through talks I give, I am sometimes asked questions where I think, “Wow, I need to write a blog that includes the answer to this!” And then I never do. So – finally – here are only a handful of great questions I’ve received over the months… And their answers: Cacao VS Carob This was the …

Why Cherries can Make You a Stronger Runner

sarah cuff Food for Runners, Fruit 10 Comments

Don’t tell my husband, but I bought a big beautiful bag of organic sweet red cherries for nearly $20. They were perfect. Heavenly. Divine. We thoroughly enjoyed them (but if he sees the price he might change his mind, ha). Okay, I totally splurged. But I have a good reason! Not only do they taste absolutely delicious because they are …