I remember learning in nutrition school about the myriad of benefits fermented foods can offer (such as boosting digestion and supporting intestinal health). As alcohol is a fermented food, should runners be imbibing regularly to reap the benefits? Enjoying a post-hike brew at Whyte Lake (carried out our cans of course…) If we look at the preparation of alcohol, we …
Top 10 Ways to Use Chia Seeds
Yay chia seeds!! Yes, if you know me even just a little bit by now, you know how much I love chia seeds. In that case it’ll be no surprise to you that my second video is starring chia seeds 🙂 Have you ever wondered how I use chia seeds? Wonder no more! Today I’m going to share with you …