Eat 2 Run Navigation
  • About
    • About Sarah
    • About Tanya
  • Work With Us
    • Work With Sarah
      • Nutrition Coaching With Sarah
      • Run Coaching With Sarah
      • Therapeutic Coaching With Sarah
      • Workshops With Sarah
      • Praise for Sarah
    • Work With Tanya
  • Recipes
  • Contact
    • Contact Sarah
    • Contact Tanya
  • Shop
    • Eat 2 Run Recipe Book
    • 5-Day Eat 2 Run KickStart Cleanse
  • Search
  • About
    • About Sarah
    • About Tanya
  • Work With Us
    • Work With Sarah
      • Nutrition Coaching With Sarah
      • Run Coaching With Sarah
      • Therapeutic Coaching With Sarah
      • Workshops With Sarah
      • Praise for Sarah
    • Work With Tanya
  • Recipes
  • Contact
    • Contact Sarah
    • Contact Tanya
  • Shop
    • Eat 2 Run Recipe Book
    • 5-Day Eat 2 Run KickStart Cleanse
  • Search
Home Posts sugar intake

Tag Archive

Below you'll find a list of all posts that have been tagged as “sugar intake”

How to: Reduce Sugar Cravings as a Runner

emmajanecutfield June 12, 2014 Carb-Loading for Runners, Nutrient Timing 2 Comments

blood sugareat to runnutrient timingsugarsugar cravingssugar intake

Categories

  • Adaptogens
  • Antioxidants
  • Avoiding Injury
  • Beverages
  • Brain health
  • Carb-Loading for Runners
  • Cognitive Training
  • Digestive Health
  • Endurance Sport
  • Ergogenic Aids
  • Female Hormones
  • Food for Runners
  • Food Trends
  • Fruit
  • Grains
  • Gut Health
  • Heal Injury
  • Heart Health
  • Hormone Cycle Training
  • Hydration
  • Inflammatory Foods
  • Legumes
  • Macronutrients
  • Menopause
  • Mental Imagery
  • Mindfulness
  • Nutrient Timing
  • Nutrition during injury
  • Nutrition Tips
  • Nuts & Seeds
  • Omega-3s
  • Performance
  • Perimenopause
  • Phytonutrients
  • Recipes for Runners
  • Run Faster
  • Run Recovery
  • Run Stronger
  • Running Injuries
  • Running Performance
  • Self-talk
  • Sleep
  • Stress Management
  • Superfoods for Runners
  • Supplements
  • Training
  • Triathlon
  • Uncategorized
  • Vegetables
  • Vitamins & Minerals
  • weight loss

Recent Comments

  • zidane on Carb-Load Correctly in 3 Easy Steps
  • GettinFit on Top 10 Nutrition Tips for Endurance Athletes
  • Brad on 5 Reasons You NEED Tart Cherries
  • Vince Slupski on Training Your Gut for Athletic Performance
  • Cassie Mason on Training Your Gut for Athletic Performance

Archives

Recipes

Millet Burgers

January 17, 2023

(Chocolate) Cherry Breakfast Smoothie

June 2, 2022

Overnight Oats

May 18, 2022

Paleo Coffee / Matcha

April 14, 2022

Instagram

eat2run

Insights from holistic sports nutritionists who use whole, real food to support running goals and nourish the body, mind & soul.

Eat 2 Run Sports Nutrition
Happy New Year and all the best for your goals in Happy New Year and all the best for your goals in 2023.
Wishing you a very Merry Christmas! Wishing you a very Merry Christmas!
Happy Winter Solstice ❄️ #wintersolstice2022 Happy Winter Solstice ❄️ #wintersolstice2022
Today’s workout was fuel by Iron-Rich Protein B Today’s workout was fuel by Iron-Rich Protein Bites (18 servings)   ☆6 Tbsp almond butter or Sunbutter ☆4 Tbsp blackstrap molasses ☆4 Tbsp coconut water ☆6 Tbsp raw cacao powder ☆2 scoop chocolate protein powder ☆2 Tbsp shredded coconut, plus extra for rolling Mix all ingredients in a bowl. Form into energy bites and roll in coconut. Store in the fridge or freezer. Enjoy!  #nourishingperformance #holisticnutrition #holisticsportsnutrition #fuelyourbody #supportyourtraining #fuelforyournextadventure #triatlontraining #cyclinglife #getonyourbike
Almost made it through the challenge without any s Almost made it through the challenge without any snow @caprarunning #capra30x30 #soclose #getoutthere #running #makeithappen #triathlontraining #keeptraining #supportyourmentalhealth
I'm a little behind in posting my runs, but have d I'm a little behind in posting my runs, but have definitely been getting them done @caprarunning It's been a nice mix of sun, rain, friends and Christmas lights. #capra30x30 #getoutthere #makeithappen #running #todayiwalk #keeptraining #triathlontraining #supportyourtraining #supportyourmentalhealth
I'm a few days late in posting but I really needed I'm a few days late in posting but I really needed this today @caprarunning Thanks for getting me out there. #capra30x30 #getoutthere #moveyourbody #todayiwalk #keeptraining #supportyourmentalhealth
Today is a double workout day so it's important to Today is a double workout day so it's important to start the recovery process from the first session and fuel the next. On the post ride menu is a Chocolate Spinach Smoothie 😋 🍃 Almond milk 🍃 Fresh spinach 🍃 Tart cherry juice 🍃 Frozen blueberries 🍃 Chocolate protein powder 🍃 Turmeric 🍃 SunButter #holisticsportsnutrition #nourishingperformance #holisticnutrition #fuelyourbody #supportyourhormones #supportyourtraining #triathlontraining #endurancesports #endurancesportnutrition #cyclinglife #getonyourbike #running #makeithappen
Even shoulder surgery can't stop @bcvettech from j Even shoulder surgery can't stop @bcvettech from joining me for Day 20 @caprarunning #capra30x30 #getoutthere #finishwhatyoustart #todayiwalk #makeithappen #keeptraining #trainwithfriends #supportyourmentalhealth
Enjoying the sunshine on today's adventure @caprar Enjoying the sunshine on today's adventure @caprarunning #capra30x30 #getoutthere #todayiwalk #keeptraining #moveyourbody #bcisbeautiful #supportyourmentalhealth
A beautiful location to take a quick break and hit A beautiful location to take a quick break and hit the trails today @caprarunning #capra30x30 #getoutthere #bcisbeautiful #running #trailrunning #makeithappen #keeptraining #supportyourmentalhealth
A bit spooky out this morning @caprarunning #cap A bit spooky out this morning @caprarunning #capra30x30 #getoutthere #running #triathlontraining #makeithappen #keeptraining #supportyourmentalhealth
Wow, we're already half way @caprarunning #capra Wow, we're already half way @caprarunning #capra30x30 #getoutthere #running #trailrunning #moveyourbody #makeithappen #bcisbeautiful #supportyourmentalhealth
A bit late but I got it done🚶‍♀️ @capraru A bit late but I got it done🚶‍♀️ @caprarunning #capra30x30 #getoutthere #keeptraining #todayiwalk #makeithappen #supportyourmentalhealth
Happy Sunday run day @caprarunning #capra30x30 # Happy Sunday run day @caprarunning #capra30x30 #getoutthere #longrunsunday #bcisbeautiful #makeithappen #keeptraining #triathlontraining #supportyourmentalhealth
What a beautiful afternoon for a walk with @bcvett What a beautiful afternoon for a walk with @bcvettech @caprarunning #capra30x30 #getoutthere #trainwithfriends #bcisbeautiful #moveyourbody #makeithappen #supportyourmentalhealth
Load More... Follow on Instagram

FREE GUIDE TO RUN STRONGER & FASTER!

Discover the key components of a runner's nutrition plan that will help you to run stronger & faster, including the top 5 Eat 2 Run superfoods and a recipe for the perfect recovery shake. Plus, we’ll send you weekly emails with new recipes and articles!

  • About
  • Work With Us
  • Recipes
  • Contact
  • Shop

© Eat 2 Run Sports Nutrition 2016

All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

MADE WITH ♥ BY KATHARINE MILLS