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Home Posts sugar intake

Tag Archive

Below you'll find a list of all posts that have been tagged as “sugar intake”

How to: Reduce Sugar Cravings as a Runner

emmajanecutfield June 12, 2014 Carb-Loading for Runners, Nutrient Timing 2 Comments

blood sugareat to runnutrient timingsugarsugar cravingssugar intake

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Happy New Year and all the best for your goals in Happy New Year and all the best for your goals in 2023.
Wishing you a very Merry Christmas! Wishing you a very Merry Christmas!
Happy Winter Solstice ❄️ #wintersolstice2022 Happy Winter Solstice ❄️ 

#wintersolstice2022
Today’s workout was fuel by Iron-Rich Protein B Today’s workout was fuel by Iron-Rich Protein Bites (18 servings)
 
☆6 Tbsp almond butter or Sunbutter
☆4 Tbsp blackstrap molasses
☆4 Tbsp coconut water
☆6 Tbsp raw cacao powder
☆2 scoop chocolate protein powder
☆2 Tbsp shredded coconut, plus extra for rolling

Mix all ingredients in a bowl. Form into energy bites and roll in coconut. Store in the fridge or freezer.

Enjoy! 

#nourishingperformance
#holisticnutrition
#holisticsportsnutrition #fuelyourbody #supportyourtraining #fuelforyournextadventure #triatlontraining #cyclinglife #getonyourbike
Almost made it through the challenge without any s Almost made it through the challenge without any snow @caprarunning 

#capra30x30 #soclose #getoutthere #running #makeithappen #triathlontraining #keeptraining #supportyourmentalhealth
I'm a little behind in posting my runs, but have d I'm a little behind in posting my runs, but have definitely been getting them done @caprarunning It's been a nice mix of sun, rain, friends and Christmas lights. 

#capra30x30 #getoutthere #makeithappen #running #todayiwalk #keeptraining #triathlontraining #supportyourtraining #supportyourmentalhealth
I'm a few days late in posting but I really needed I'm a few days late in posting but I really needed this today @caprarunning Thanks for getting me out there. 

#capra30x30 #getoutthere #moveyourbody #todayiwalk #keeptraining #supportyourmentalhealth
Today is a double workout day so it's important to Today is a double workout day so it's important to start the recovery process from the first session and fuel the next. On the post ride menu is a 
Chocolate Spinach Smoothie 😋 
🍃 Almond milk 
🍃 Fresh spinach 
🍃 Tart cherry juice 
🍃 Frozen blueberries 
🍃 Chocolate protein powder 
🍃 Turmeric 
🍃 SunButter 

#holisticsportsnutrition #nourishingperformance #holisticnutrition #fuelyourbody #supportyourhormones #supportyourtraining #triathlontraining #endurancesports #endurancesportnutrition #cyclinglife #getonyourbike #running #makeithappen
Even shoulder surgery can't stop @bcvettech from j Even shoulder surgery can't stop @bcvettech from joining me for Day 20 @caprarunning 

#capra30x30 #getoutthere #finishwhatyoustart #todayiwalk #makeithappen #keeptraining #trainwithfriends #supportyourmentalhealth
Enjoying the sunshine on today's adventure @caprar Enjoying the sunshine on today's adventure @caprarunning 

#capra30x30 #getoutthere #todayiwalk #keeptraining #moveyourbody #bcisbeautiful #supportyourmentalhealth
A beautiful location to take a quick break and hit A beautiful location to take a quick break and hit the trails today @caprarunning 

#capra30x30 #getoutthere #bcisbeautiful #running #trailrunning #makeithappen #keeptraining #supportyourmentalhealth
A bit spooky out this morning @caprarunning #cap A bit spooky out this morning @caprarunning 

#capra30x30 #getoutthere #running #triathlontraining #makeithappen #keeptraining #supportyourmentalhealth
Wow, we're already half way @caprarunning #capra Wow, we're already half way @caprarunning 

#capra30x30 #getoutthere #running #trailrunning #moveyourbody #makeithappen #bcisbeautiful #supportyourmentalhealth
A bit late but I got it done🚶‍♀️ @capraru A bit late but I got it done🚶‍♀️ @caprarunning 

#capra30x30 #getoutthere #keeptraining #todayiwalk #makeithappen #supportyourmentalhealth
Happy Sunday run day @caprarunning #capra30x30 # Happy Sunday run day @caprarunning 

#capra30x30 #getoutthere #longrunsunday #bcisbeautiful #makeithappen #keeptraining #triathlontraining #supportyourmentalhealth
What a beautiful afternoon for a walk with @bcvett What a beautiful afternoon for a walk with @bcvettech @caprarunning 

#capra30x30 #getoutthere #trainwithfriends #bcisbeautiful #moveyourbody #makeithappen #supportyourmentalhealth
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