Shakes and smoothies are a runners best friend, for a couple reasons: One – Super Post-Run Awesomeness — Shakes are a fantastic way to deliver nutrients to your body after a long or hard run. They’re more appetizing to most than solid food (we tend to have suppressed appetites immediately following a run even though it’s actually a good time to …
Top 4 Breakfasts to Fuel your Running
(updated April 2018) In order to have good energy to complete a strong run, you need to eat breakfast 1 to 4 hours before heading out the door for a morning run. And even if you’re not going for a morning run (maybe you’re running later in the day), research shows that people who eat breakfast are leaner and healthier …