How to Know what Food to Eat

sarah cuff Food for Runners Leave a Comment

I’m sure my weekly blog is not the only dietary advice you come across. You might also read Runner’s World and various other magazines, books and blogs offering the latest on nutrition along with a few recipes. But there’s lots of conflicting and sometimes confusing information out there. Go vegetarian… Avoid dairy… Do the gluten-free thing… Why not try Paleo… …

Top 5 Seeds You Want to be Eating

sarah cuff Antioxidants, Food for Runners, Macronutrients, Nuts & Seeds, Superfoods for Runners, Vitamins & Minerals 8 Comments

I love my nuts and seeds. As someone who relies on a plant-strong diet, they provide protein and nutrients required for strong running and quick recovery. I realize there are people (I see them on a regular basis) who have allergies and sensitivities to various nuts and seeds. We work around them or find alternatives. But for those of you …

Why Runners Need ACES

sarah cuff Antioxidants, Food for Runners, Fruit, Nuts & Seeds, Superfoods for Runners, Vegetables, Vitamins & Minerals Leave a Comment

If your first question is “What the heck are ACES???”… Let me just say, good question! No, I’m not referring to the ace of spades, commonly seen as the highest card in a deck of playing cards. ACES is a cute acronym to remember the top antioxidant nutrients required for a strong and healthy immune system: vitamin’s A, C and E …

Why Hippie Dust Benefits Runners

sarah cuff Antioxidants, Food for Runners, Macronutrients, Recipes for Runners 7 Comments

One ingredient I use frequently is hippie dust. What… You haven’t heard of it? Or maybe you’ve heard of it by another name. How about nooch? Red star yeast? Savoury yeast? Or how about its official name – nutritional yeast? But then again, it’s quite possible you haven’t yet heard of it at all! It appears many people haven’t heard of …

Top 10 Ways to Use Chia Seeds

sarah cuff Food for Runners, Nuts & Seeds, Recipes for Runners Leave a Comment

Yay chia seeds!! Yes, if you know me even just a little bit by now, you know how much I love chia seeds. In that case it’ll be no surprise to you that my second video is starring chia seeds 🙂 Have you ever wondered how I use chia seeds? Wonder no more! Today I’m going to share with you …

3 Tips on Fuelling Your Run

sarah cuff Nutrient Timing Leave a Comment

Have you ever asked yourself if you should be taking energy gels or using electrolyte or energy drinks? Wondered what kind or how often? Figuring out whether or not to fuel while running, what to take and when to take it can be confusing. I’ve run full marathons on Powerade only, or taking nothing until I bonked, and also gel …