I contemplated quite a bit about how to begin this blog post. Speaking about injuries can be a sensitive subject for many runners, myself included. So, I decided to set for a long run a few weekends ago, and let my thoughts come to me organically. I was running along a beautiful river, here in Colorado, and noticed the movement …
Lessons Learned from (my time as) an Injured Runner
Injuries suck. I think every runner and athlete can agree with this sentiment. Whether an injury pops up mid-season, pre-season, or off-season, it can put the brakes on all the hard work you’ve put towards achieving your goals. I know because I’ve been there. But I’ve also come out the other side and am now 100% healthy and injury-free! Although …

