3 Strategies for Healthier Joints

sarah cuff Run Faster, Run Stronger, Running Performance, Superfoods for Runners, Supplements, Training 1 Comment

It’s quite possible one of the most common complaints I hear from runners, other than sore muscles and fatigue, is connected to joint pain of some sort. Runners Knee, a term coined for patellofemoral pain syndrome displaying as a dull pain behind/around the kneecap, is the most common issue suffered by runners. But there are plenty of other areas where things go awry …