Injuries suck. I think every runner and athlete can agree with this sentiment. Whether an injury pops up mid-season, pre-season, or off-season, it can put the brakes on all the hard work you’ve put towards achieving your goals. I know because I’ve been there. But I’ve also come out the other side and am now 100% healthy and injury-free! Although …
How to Run Stronger
When it comes down to it, there’s two main things I want to achieve by putting the time and effort into eating 2 run. I want to run stronger and I want to run faster. Today I want to talk about how to run stronger. After all, it’s super important to build a strong foundation of health and longevity before …