I was asked a while back by someone who had loads of rhubarb wildly growing in her backyard, how to possibly use it all?!! I had to admit I didn’t really know. I’ve not paid rhubarb much attention. One, I don’t have a garden; and two, rhubarb isn’t really one of those ‘superfoods’ that gets much attention. But that doesn’t …
Seasonal Fruits to Boost Your Running Performance
I’m sitting here in a very sunny Vancouver, British Columbia, and feeling spoiled with all the fresh fruit that is in abundance at the farmers market and in stores these days. I find these seasonal offerings taste oh-so-good, but could it possibly be true that they also benefit our running performance? While fruits do contain naturally occurring sugars (including fructose), …