5 Post-Race Recovery Strategies

sarah cuff Run Recovery Leave a Comment

I ran the Vancouver BMO marathon a few weekends ago. After months and months and miles upon miles of training, race day finally rolled around. I ran my heart out for what felt like EVER and finally crossed the finish line in 3 hours, 35 minutes and 7 seconds, arms over my head in celebration (unfortunately I did not achieve my sub-3:30 goal …

5 Tips to a Faster Recovery

sarah cuff Nutrient Timing Leave a Comment

Let’s say you’ve just finished your long run and you’re feeling a bit drained. Understandably so! Long or hard runs use up our fuel and break our bodies down, a requirement in order that they can be built back up stronger. Faster. But right now you’re wondering how you’re going to have enough energy to accomplish the remainder of your …