5 Reasons You NEED Tart Cherries

sarah cuff Antioxidants, Avoiding Injury, Beverages, Ergogenic Aids, Food for Runners, Fruit, Heart Health, Performance, Run Faster, Run Recovery, Run Stronger, Running Performance, Superfoods for Runners 8 Comments

Tart cherry juice is something I drink pretty much every single day – and definitely everyday when in hardcore training mode. Why? For one, because I know it helps me to recover so much faster. I have no doubt its anti-inflammatory effects have allowed me to get back out there running and feeling great the very next day after a …