Recipe: Pumpkin Hemp Muffins

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When September rolls around, everything goes pumpkin. Which is great, because pumpkin is so good for us!! It’s a super rich source of vitamin A – in fact one cup mashed contains 245% of our daily recommended intake! The vitamin A is delivered to us in the form of various carotenoids including beta-carotene, alpha-carotene and beta-cryptoxanthin (which our body then converts into …

Recipe: Bonk Proof Coffee (the runners take on Bulletproof Coffee)

emmajanecutfield Beverages, Food Trends, Omega-3s, Recipes for Runners 2 Comments

While acute amounts of cortisol from complimentary stress can be beneficial, elevated or chronically high cortisol is not a runners friend. For support in finding lasting energy, that’s low stress on the body, and entirely plant based, try this recipe for our “Bonk Proof” coffee… This recipe was inspired by my desire to reduce my total caffeine intake, and nourish my …

Herbs Infused Salad Dressings for Cardiovascular Health

emmajanecutfield Phytonutrients, Recipes for Runners, Vegetables 2 Comments

A meal’s transition from mundane to magic comes from the help of a few noble spices and herbs. Powerful enough to be concentrated and sold as nutritional supplements, spices and herbs not only deliver flavor, but a myriad of health benefits too.  L to R: Cilantro, Basil, Rosemary, Dill Try these following recipes as a powerful addition to your Eat2Run …

6 Delicious (Runner Approved) Desserts

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I just ate some chocolate. The reason I feel compelled to make this confession? That would be because I’ve spent the past 5 weeks not eating ANY chocolate or desserts (you’ll recall the beach body article I wrote?). Now, I’m not here to tell you that chocolate and sugar is healthy (well the cacao is… the sugar – not so …

Top 10 Ways to Use Chia Seeds

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Yay chia seeds!! Yes, if you know me even just a little bit by now, you know how much I love chia seeds. In that case it’ll be no surprise to you that my second video is starring chia seeds 🙂 Have you ever wondered how I use chia seeds? Wonder no more! Today I’m going to share with you …

Kidney Beans Build Stronger Runners

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In working with runners one of the biggest concerns I’ve bumped into over and over again (other than injuries!!) is anemia – or low iron levels. In spending a lot of time analyzing, researching and trying to get to the bottom of this widespread problem, I’ve added to my own diet a lot of foods that are good sources of …