Have you ever asked yourself if you should be taking energy gels or using electrolyte or energy drinks? Wondered what kind or how often? Figuring out whether or not to fuel while running, what to take and when to take it can be confusing. I’ve run full marathons on Powerade only, or taking nothing until I bonked, and also gel …
Chocolate Milk for Post-Run Recovery?
I’ve had a number of clients ask me about the benefits of chocolate milk as a recovery drink, a beverage many runners enjoy the convenience of post-run. In fact, it’s a popular choice to be found at the finish line of many races. Does chocolate milk live up to it’s hype? Let’s take a look. But first, what we should …