Fats & Oils to Run From

sarah cuff Food for Runners, Omega-3s Leave a Comment

There are foods we want to eat… And stuff we really need to run away from (good thing we’re good at running, ha). Last week I loaded you up with all the wonderful fats we should be partaking from and the week before that I dished up benefits of coconut oil. This week, to wrap up my 3-part fats & …