Below you'll find a list of all posts that have been tagged as “pre-run”
It pretty much goes without saying that we are best off eating an overall healthy diet rich in fruits and veggies to build a strong, healthy body that will perform well for us. But if you really want to dial in, you might consider implementing solid nutrition routines before, during and after your run that will help to give you the cutting …
As a sports nutritionist who works primarily with runners, one of the most common questions I get asked is what to eat before running. You’d think by now I’d have a short, quick answer because I’ve now worked with so many runners, teach sports nutrition at the Canadian School of Natural Nutrition as well as workshops on the subject, continue to read …
There are so many pieces that must come together in order to have a great run (and especially a great race) – including following a run training plan that works for you, getting enough sleep and maintaining an overall healthful nutrition plan full of antioxidant rich and anti-inflammatory foods. While you most likely have a training plan and know how much …
(updated April 2018) I’ve talked in previous posts what you might want to consider eating for breakfast before you head out for a run… But what if you’re running middle of day or, more commonly, later in the day? Ideally you’re eating a carbohydrate rich snack that contains about 2-2.5 grams of carbohydrates per kg of bodyweight about 2-4 hours …
