Is Alcohol a Superfood for Runners?

emmajanecutfield Run Recovery Leave a Comment

I remember learning in nutrition school about the myriad of benefits fermented foods can offer (such as boosting digestion and supporting intestinal health). As alcohol is a fermented food, should runners be imbibing regularly to reap the benefits? Enjoying a post-hike brew at Whyte Lake (carried out our cans of course…) If we look at the preparation of alcohol, we …

Your Racing Weight

sarah cuff Sports Nutrition Coaching Leave a Comment

Do you know what your racing weight is? Are you there? If not, how many pounds away from your ideal body composition are you? Do you even really know what your racing weight should be? And then how do you get there?!! Ah, so many questions! Let’s find some answers. Your racing weight is the weight and body fat percentage …