We know that nutrition is important to our endurance sport journey, but I’ve found that for some reason it can be the last thing we really focus on. The gains from a good nutrition plan aren’t always as drastic as doing a hard run or bike where the sweat rolling off your chin makes you feel like you’re working in the right direction, towards your goals. But what I have found for myself and many of my athletes is the nutrition can make or break your training and performance more than any structured training plan.
