In my practice and in general I know many people who were, or even still currently are, a bit afraid of carbohydrates. Some… A lot afraid. I totally get it. Once upon a time (8 years ago) I also harboured a severe carb phobia. I counted them incessantly to ensure I didn’t go over my daily quota (which was a gut wrenchingly small number). …
Running & Paleo – Are Grains Bad?!!
I was asked recently, “What’s up with all the hoopla was over grains – you know, the Paleo way?” The person asking had slowly transitioned over to a primarily vegetarian way of eating because it felt best to her. To hear she should possibly stop eating something that comprised a majority of her diet (not to mention begin eating something …