In conversations with clients, emails I receive and through talks I give, I am sometimes asked questions where I think, “Wow, I need to write a blog that includes the answer to this!” And then I never do. So – finally – here are only a handful of great questions I’ve received over the months… And their answers: Cacao VS Carob This was the …
The One Superfood to Avoid on Race Night
Before I cut to the chase, let me offer an important disclaimer: each runner is different, with a unique digestive system and different ability to handle certain foods before key workouts and races. But in general, I’ve made one startling discovery that may surprise you (especially coming from me): Don’t eat kale the night before your big race. Really, what …