Speed Healing and Prevent Injury

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A few weeks ago, I went out for my run only to realize after a kilometre or so that I needed to turn around and go back home. I wasn’t sick or injured. Just tired. Really, really tired. Burning the candle at both ends made me re-realize the importance of sleep. At that moment I actually wished for an injury – …

Banish Injuries for Good

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When I began eating to run, I quickly realized that injures no longer sidelined me. In fact, the one time something flared up just over a year ago, it was very much connected to the fact that for a few months I’d pretty much abandoned many of my healthful eating practices (happens to the best of us?). Other than that, …