Stop a cold within 24 hours using these 3 nutritional strategies (and 2 bonus non-nutritional strategies!).
Why Runners Need ACES
If your first question is “What the heck are ACES???”… Let me just say, good question! No, I’m not referring to the ace of spades, commonly seen as the highest card in a deck of playing cards. ACES is a cute acronym to remember the top antioxidant nutrients required for a strong and healthy immune system: vitamin’s A, C and E …
Do Runners Need Probiotics?
Probiotics are all the rage right now. I see their popularity continue to grow daily as articles and studies hot off the press praise this latest miracle supplement on the market. Recently, a 2012 study looked at probiotics and athletes and concluded that probiotics offer promising benefits. Is it true? Could you, as a runner, benefit from probiotics? Let’s take a look at …