Top 5 Tips for Longevity as a Runner

emmajanecutfield Uncategorized 1 Comment

Hello from Emma! Your newest addition to the Eat2Run Team, as a Nutritionist and Educator. As an avid runner, with goal races just about every season, I have embraced the difference “Eating to Run” can make towards my training consistency, race day results, and longevity. I envision running strong, injury free, and with ample energy for many, many years to …

Why Runners Need ACES

sarah cuff Antioxidants, Food for Runners, Fruit, Nuts & Seeds, Superfoods for Runners, Vegetables, Vitamins & Minerals Leave a Comment

If your first question is “What the heck are ACES???”… Let me just say, good question! No, I’m not referring to the ace of spades, commonly seen as the highest card in a deck of playing cards. ACES is a cute acronym to remember the top antioxidant nutrients required for a strong and healthy immune system: vitamin’s A, C and E …

Your Racing Weight

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Do you know what your racing weight is? Are you there? If not, how many pounds away from your ideal body composition are you? Do you even really know what your racing weight should be? And then how do you get there?!! Ah, so many questions! Let’s find some answers. Your racing weight is the weight and body fat percentage …

Don’t Run Without These

sarah cuff Food for Runners, Nuts & Seeds 1 Comment

Sometimes I feel I over-promote them… Or maybe like everyone must be sick of hearing about them by now… At the very least, I’m sure you’ve all got a bag of them in your fridge or cupboard… Right? A bag of what you say…?? I’m talking about chia seeds! If you’re a runner, you need to be eating your chia …

Running & Paleo – Are Grains Bad?!!

sarah cuff Carb-Loading for Runners, Food for Runners, Grains, Legumes 1 Comment

I was asked recently, “What’s up with all the hoopla was over grains – you know, the Paleo way?” The person asking had slowly transitioned over to a primarily vegetarian way of eating because it felt best to her. To hear she should possibly stop eating something that comprised a majority of her diet (not to mention begin eating something …

Recover Faster: Top 5 Anti-Inflammatory Foods

sarah cuff Food for Runners, Phytonutrients Leave a Comment

Inflammation is our bodies response to injury and to intense exercise that causes micro-tears to our muscles. While we strive to avoid injury, the micro-tears we sustain from hard workouts – such as tempo runs, intervals or long runs – ultimately help us to grow stronger. Inflammation therefore is beneficial because it helps to heal these micro-tears quickly. The problem …

Need a Detox?

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Three Ways to Kickstart your 2013 Running Performance As we approach a new year and particularly after a few weeks of indulging, we may feel the need to detoxify our bodies in hopes of uncovering a lighter and leaner running body. As runners, we can’t follow a traditional cleanse or detox program because just drinking veggie juice is not going …