If you’ve seen my top 10 foods for runners list, you know avocados are on it. For good reason… We runners need healthy fats in our diets and avo’s are a great source. To get all technical, the type of fat found in avocados is monounsaturated fat – specifically omega 9 oleic acid (this is the same kind of fat …
Tag Archive
Below you'll find a list of all posts that have been tagged as “healthy & fitness”