I’ve long been a fan of coffee… In fact I’ve definitely had a caffeine addiction in the past. However, I ditched the stuff completely when training for my BMO marathon where I took nearly 25 minutes off my previous time and qualified for Boston. Coffee – does it help or hinder our performance? Should we keep it or kick it? …
Kidney Beans Build Stronger Runners
In working with runners one of the biggest concerns I’ve bumped into over and over again (other than injuries!!) is anemia – or low iron levels. In spending a lot of time analyzing, researching and trying to get to the bottom of this widespread problem, I’ve added to my own diet a lot of foods that are good sources of …