Top 5 Classic Runners Foods

sarah cuff Food for Runners, Fruit, Grains, Nuts & Seeds 1 Comment

I’m always game for adding the latest and greatest nutrient-dense superfood into my daily nutritional habits for the exceptional benefits it has to offer. Hemp hearts, chia seeds, coconut water, matcha, tart cherry juice – the list goes on. But there are some foods that have been around for a long time that are nutritional powerhouses and even if they might …

3 Reasons to Consider a Glutamine Supplement

sarah cuff Supplements 8 Comments

Glutamine. Have you heard of it? Do you use it? It’s a nutritional supplement – specifically, an amino acid that some athletes use to recover more quickly after workouts and to prevent getting sick. I’ve used it in the past regularly. These days I use it strategically and sparingly. How do you know whether or not to supplement with glutamine?  Let’s look …

Top 5 Seeds You Want to be Eating

sarah cuff Antioxidants, Food for Runners, Macronutrients, Nuts & Seeds, Superfoods for Runners, Vitamins & Minerals 8 Comments

I love my nuts and seeds. As someone who relies on a plant-strong diet, they provide protein and nutrients required for strong running and quick recovery. I realize there are people (I see them on a regular basis) who have allergies and sensitivities to various nuts and seeds. We work around them or find alternatives. But for those of you …

Why Runners Need ACES

sarah cuff Antioxidants, Food for Runners, Fruit, Nuts & Seeds, Superfoods for Runners, Vegetables, Vitamins & Minerals Leave a Comment

If your first question is “What the heck are ACES???”… Let me just say, good question! No, I’m not referring to the ace of spades, commonly seen as the highest card in a deck of playing cards. ACES is a cute acronym to remember the top antioxidant nutrients required for a strong and healthy immune system: vitamin’s A, C and E …

Why Hippie Dust Benefits Runners

sarah cuff Antioxidants, Food for Runners, Macronutrients, Recipes for Runners 6 Comments

One ingredient I use frequently is hippie dust. What… You haven’t heard of it? Or maybe you’ve heard of it by another name. How about nooch? Red star yeast? Savoury yeast? Or how about its official name – nutritional yeast? But then again, it’s quite possible you haven’t yet heard of it at all! It appears many people haven’t heard of …