Below you'll find a list of all posts that have been tagged as “green tea”
It’s no secret I’m a huge fan of matcha green tea! In fact, it’s one of Eat 2 Run’s top 5 superfoods. I had a request for a “how to make” tutorial so I figured why not devote an entire post to WHY matcha is so amazing for us, as well as HOW to prepare it. (Already know why matcha …
It’s no secret I’m a huge fan of matcha and to have found a way to not only drink it (I am in love with my morning matcha latte) but now eat it… Mmmm, divine. Why am I such a huge fan? Matcha has been shown to aide us in the following ways: Raise energy levels for up to 4-5 …
Inflammation is our bodies response to injury and to intense exercise that causes micro-tears to our muscles. While we strive to avoid injury, the micro-tears we sustain from hard workouts – such as tempo runs, intervals or long runs – ultimately help us to grow stronger. Inflammation therefore is beneficial because it helps to heal these micro-tears quickly. The problem …
