Sometimes gluten-free is a necessity. For those with celiac, it is a stark reality that they should never touch wheat, spelt, rye, kamut, barley or durum/semolina pasta again. For others, they simply feel better when gluten is removed: more energy, excess weight just falls away, bloated stomach flattens out, heartburn disappears, cravings fade, clearer skin emerges. And for those who can …
Will Ditching Gluten Make You a Faster Runner?
Me and gluten have run the gamut. Up, down and back again. I ditched it years ago after a visit to the a Naturopathic doctor. I felt better, got better. Eventually me and gluten reunited. All was good with the world. And then the reason gluten and I ran amuck in the first place surfaced again. In déjà vu fashion, …