Cacao: Good for Your Heart & Running Performance

sarah cuff Food for Runners, Phytonutrients, Recipes for Runners 4 Comments

With Valentines Day just around the corner I thought we might talk about something commonly associated with this day — chocolate. Well, raw chocolate that is – raw cacao, which is really just a fancy way of saying cocoa. Or maybe it’s the ‘official’ way of saying it. After all, the small evergreen tree where chocolate comes from is called …