There are foods we want to eat… And stuff we really need to run away from (good thing we’re good at running, ha). Last week I loaded you up with all the wonderful fats we should be partaking from and the week before that I dished up benefits of coconut oil. This week, to wrap up my 3-part fats & …
Fats & Oils: Coconut Oil
There is no doubt that we must eat fat. We need fat in order to absorb certain micro-nutrients (for example, the vitamin A in carrots is only absorbed if eaten with a fat source, such as hummus). Fats supply building blocks for hormones. We need fat for healthy skin, hair and nails. Fat is a vital component of our cell …