Below you'll find a list of all posts that have been tagged as “ergogenic aids”
An ergogenic aid is any external influence created to enhance sports performance. This can include legal sports supplements (such as beetroot juice and caffeine), as well as illegal drugs and banned substances (such as steroids, EPO, ephedrine, and DHEA). Of course while illegal ergogenic aids are best avoided for many reasons (ha!), we can have lots of fun with legal …
It takes many things coming together well in order to ‘run faster’ and I’m adamant that building a stronger, healthier body is the first step to doing so. However, for those who are healthy, well-trained and looking for that cutting edge, there are a few key ergogenic aids (in this case, nutritional strategies known to enhance athletic performance) that will …
