Energy for Running

sarah cuff Running Performance, Training 5 Comments

Aside from performance goals that my clients come to me with and I hear about from runners I give talks, seminars and workshops to, the goal of increasing energy levels is nearly always on their list of desired results. A need for more energy. Sound familiar? Lacking energy in general, wishing for more energy during runs and workouts, feeling depleted mid-afternoon and skipping …

Bee Pollen for Energy?

sarah cuff Supplements Leave a Comment

I remember years and years ago (long before I was a nutritionist), taking bee pollen. I’d heard it was good for energy and maybe something else – I don’t remember. Anyway I definitely remember thinking it tasted awful and I did not receive any notable benefits from consuming it. A few days ago, I was asked about bee pollen. My personal experience aside, …