Below you'll find a list of all posts that have been tagged as “eating for energy”
It’s no secret I’m a huge fan of matcha green tea! In fact, it’s one of Eat 2 Run’s top 5 superfoods. I had a request for a “how to make” tutorial so I figured why not devote an entire post to WHY matcha is so amazing for us, as well as HOW to prepare it. (Already know why matcha …
Aside from performance goals that my clients come to me with and I hear about from runners I give talks, seminars and workshops to, the goal of increasing energy levels is nearly always on their list of desired results. A need for more energy. Sound familiar? Lacking energy in general, wishing for more energy during runs and workouts, feeling depleted mid-afternoon and skipping …
