Post-Run Nutrition (plus shortcuts)

sarah cuff Food for Runners, Nutrient Timing, Run Recovery 4 Comments

Following up on my Pre-Run Nutrition post, your post-run nutrition practice can make a world of difference in how well and how quickly you recover. In fact, if you neglect taking in nutrition of any sort immediately after a long or hard run, you risk delaying your recovery time by half and suffering greater levels of pain and soreness as well as …

Your ONE Nutritional Strategy for a Strong & Healthy Heart

sarah cuff Food for Runners, Fruit, Nuts & Seeds, Vegetables Leave a Comment

When I was nineteen I worked in a florist shop and in the days leading up to Valentines Day, spent many hours de-thorning roses. Making beautiful red rose bouquets for lovers to present to their loves. That’s what Valentine’s Day was about in my mind at that time, all red roses… And chocolate of course. I know there are still …