Eat 2 Run Ambassador Kinsey Gomez gives us an inside look into how she fuels her high performance running: A typical day for me involves three main components: training, nutrition, and school. I manage to intertwine these three parts of my life into a braid, weaving in and out of each throughout the day. I generally wake up at 7:30 …
Ambassador Snapshot: Kinsey Gomez
Hi all! My name is Kinsey Gomez, and I couldn’t be more excited to join the Eat 2 Run team!! Eat 2 Run is all about eating the most nutrient dense and real foods, and I try to adopt that lifestyle with every bite I take. To me, life revolves around running fast and eating great, quality foods. And boy, would …
Healthy Homemade Turtles
Turtles! These were my husbands favourite chocolates pre-Eat2Run days. So this year (finally!!) I figured it’s high time I recreated them for him. It’s actually pretty crazy how similar in taste they are to the ‘real’ thing – the creamy caramel centre over the crunchy pecans and covered by rich chocolate. Only I’d like to argue these are more appropriately called …
Post-Run Nutrition (plus shortcuts)
Following up on my Pre-Run Nutrition post, your post-run nutrition practice can make a world of difference in how well and how quickly you recover. In fact, if you neglect taking in nutrition of any sort immediately after a long or hard run, you risk delaying your recovery time by half and suffering greater levels of pain and soreness as well as …
Your ONE Nutritional Strategy for a Strong & Healthy Heart
When I was nineteen I worked in a florist shop and in the days leading up to Valentines Day, spent many hours de-thorning roses. Making beautiful red rose bouquets for lovers to present to their loves. That’s what Valentine’s Day was about in my mind at that time, all red roses… And chocolate of course. I know there are still …
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