Fat-Loading for Race Performance (part 3)

sarah cuff Ergogenic Aids 30 Comments

There are many ergogenic aides available to runners to help them achieve optimal performance on race day. For those participating in endurance events lasting longer than 2 hours, one such technique you may wish to try is fat-loading. The purpose of fat-loading is to teach the body to burn its own fatty acids as fuel (to a greater extent than it already …

Fat-Loading for Race Performance (part 2)

sarah cuff Omega-3s, Running Performance 2 Comments

Last year I began to explore the topic of fat-loading, a method used to enhance ones running performance in endurance events lasting longer than 2 hours. The purpose of fat-loading is to teach the body to burn its own fatty acids as fuel (to a greater extent than it already does), thereby conserving glycogen stores. Conserving glycogen stores as much as possible will …