The Latest on Tart Cherry, Vitamin D and Coffee

sarah cuff Run Recovery Leave a Comment

When new studies are published that reinforce what I’ve been recommending for a while,  I must admit I always get excited… Especially when the roundup involves tart cherry. You and I both know there’s no one singular magic formula for recovering faster and feeling less pain post-run… But if there WAS, I swear it’d be tart cherry juice. I’ve seen it …

Recipe: Bonk Proof Coffee (the runners take on Bulletproof Coffee)

emmajanecutfield Beverages, Food Trends, Omega-3s, Recipes for Runners 2 Comments

While acute amounts of cortisol from complimentary stress can be beneficial, elevated or chronically high cortisol is not a runners friend. For support in finding lasting energy, that’s low stress on the body, and entirely plant based, try this recipe for our “Bonk Proof” coffee… This recipe was inspired by my desire to reduce my total caffeine intake, and nourish my …